My Services
I use a variety of counseling approaches and techniques including Person-Centered, Internal Family Systems (IFS), Acceptance and Commitment (ACT), Mindful Self-Compassion, Solution Focused, Cognitive Behavioral (CBT), and Gottman Method. We work together to tailor these approaches to fit your individual needs. I have experience helping people with:​​​​​​​​​​​​​​​
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Depressive feelings
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Anxious thinking and behaviors
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Adjustment to life changes
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Relationship challenges
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Parenting phases and transitions
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Identity exploration
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Trauma
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Self-esteem and setting boundaries
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Lack of connection
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Chronic illness and medical challenges
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Feelings of hopelessness
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Grief
Individual Counseling – 115€ for each 50 minute session
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Please note that I am unable accept insurance
When working with couples I utilize Gottman Method, in addition to Person-Centered, Internal Family Systems (IFS), Acceptance and Commitment (ACT), Mindful Self-Compassion, Solution Focused, and Cognitive Behavioral (CBT) counseling practices as appropriate. I have experience helping couples:
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Repair past hurts, disappointments, and betrayals
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Increase understanding and improve communication
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Navigate difficulties related to culture and language
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Peacefully and effectively address parenting challenges
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Heal, recover, and rebuild after an affair
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Process grief within and outside of the relationship
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Create space to explore intimacy, desire, and sexual needs
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Strengthen the relationship in preparation for future challenges
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Decrease pain when parting ways
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Couples Counseling – 205€ for each 90 minute session
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Please note that I am unable to accept insurance
